The Happiness Trap

Author: Russ Harris

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the...

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Self Compassion

Author: Kristin Neff

Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

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Wherever You Go, There You Are

Author: Kabat-Zin, J.

Want to get into mindfulness?  This is a great start.  From one of the world’s leading experts.  Solid, scientific and essentially human.

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The Art of Meditation

Author: Ricard, M.

From a really interesting author:  part scientist and part Buddhist monk.  Endless wisdom.

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Author: Williams, M. & Penman, D.

This one includes a free CD and guided meditations as well.  It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....

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The Power of Now

Author: Eckhart Tolle

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A New Earth

Author: Eckhart Tolle

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The Mindful Manifesto – How doing less and noticing more can help us thrive in a stressed-out world

Author: Dr Jonty Heaversedge& Ed Halliwell

Available From Amazon

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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