Here are all the resources in the category 'Mindfulness'.
Author: Russ Harris
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the...
Author: Kristin Neff
Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Author: Kabat-Zin, J.
Want to get into mindfulness? This is a great start. From one of the world’s leading experts. Solid, scientific and essentially human.
Author: Ricard, M.
From a really interesting author: part scientist and part Buddhist monk. Endless wisdom.
Author: Williams, M. & Penman, D.
This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....
Author: Eckhart Tolle
Author: Eckhart Tolle
Author: Dr Jonty Heaversedge& Ed Halliwell
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