One of the first things that suffers when you are not looking after your wellbeing is your sleep!
Recommend material for SleepCommon sense can go out of the window when it comes to our sleep habits. Here are some sensible and practical suggestions that you can make a start on today.
Visit The SiteWithout proper sleep, our minds begin to slow down; unable to operate at their full potential. This happens until the mind becomes so deprived of the rest it needs, it breaks down completely. And without the commander-in-chief acting accordingly, the rest of the body pays the price!
Visit The SiteAs opposed to mental illness being the cause of sleep disorders, new evidence suggests that sleep disorders can cause and/or exacerbate mental illness. The relationship between the two groups of ailments varies based on the specific disorders involved and can change on a case-by-case basis
Visit The SiteFrom mattress recommendations to sleep guides, this US site has a wealth of helpful information.
Visit The SiteSleep-deprived workers are costing the UK economy £40bn a year and face a higher risk of death . There’s a growing body of research that indicates that poor sleep leads to a variety of harmful negative organisational outcomes, including increased work-related injuries and unethical behavior including cyberloafing! If you are a manager, you could find this link useful …
Visit The SiteSome more information for you:
Each year, nearly 6 million people die worldwide from tobacco use and related diseases. Smoking has a long list of health risks, including cancer, depression, anxiety, heart disease, and much, much more.
But smoking also interferes with your sleep, which may come as a surprise to those who view it as a sleep aid. Many people “wind down” before bed with a cigarette, not realizing that as the nicotine rushes through their system, it disrupts their sleep architecture and leads to insomnia and sleep-disordered breathing.
Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due to side effects such as night sweats and disturbed REM sleep.
Visit The SiteYou may not have heard of cortisol? Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of pressure and our evolutionary-based “fight or flight response” kicks into gear. Cortisol levels naturally fluctuate during the day but when the problems start is with levels that stay elevated. This is going to have impacts on your body – from weight gain to disturbed sleep.
Visit The SiteA what? Well, the idea is that when you sleep, there are different sleeping cycles and these cycles are important to know. If you wake up in the middle of a cycle, you’ll notice that you have that hungover feeling and you’ll find it hard to get on your feet and moving. People often feel groggy, tired and stressed out when they’re awoken in the middle of a sleeping cycle. For this purpose, Howsleepworks takes the sleeping cycles and counts backwards. The ultimate goal is to help you wake up in-between the sleeping cycles which means you’ll wake up alert and ready to start the day.
Visit The SiteSleep is rather complex. Here’s an introduction from Psychology Today.
Visit The SiteA good place to start from the ever-informative Harvard Medical School (which publishes lots of useful information)
Visit The SiteA great website of resources from the National Sleep Foundation. There’s everything here to maintain good sleep hygiene (that’s good habits, not how often you should change your bedding, although the website covers that too!).
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