Eating well can be a challenge with a busy life but it’s an essential foundation for your wellbeing.
Recommend material for NutritionThere is consistent evidence for a Mediterranean-style dietary pattern and lower risk of depression.
Visit The SiteIt’s not just nutrition that’s on this site; there’s so much more. Lots of interesting articles for you to explore.
Visit The SiteThis is a really good website from Washington State University. Everything you need to know about macronutrients, micronutrients and with some great calculators too (the only drawback being that they are not in metric but you can soon do a conversion)
Visit The SiteIt makes interesting reading and frankly it’s hard to believe, but have a look and see what you think. The fact is that many of us are chronically dehydrated. At the very least, drink 2l of water a day for a few days and see how you feel. If your urine isn’t straw coloured but is darker, you probably aren’t drinking enough water.
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Puri, B.K.
There’s a lot of criticism of current methods of treating depression.
There are three main kinds of antidepressants, all of which have their own problems. The oldest kind, called tricyclics, such as amitriptyline (Tryptizol) and imipramine (Tofranil) commonly cause drowsiness, dry mouth, constipation, sweating, dizziness and blurred vision.
Selective serotonin re-uptake inhibitors, or SSRIs, include fluoxetine (Prozac) and paroxetine (Seroxat) and can cause headaches, nervousness, insomnia, anxiety, nausea, diarrhoea and reduced libido. They are also addictive and cause unpleasant withdrawal symptoms such as constant agitation, sleeplessness and nightmares.
Finally, the monoamine oxidase inhibitors (MAOIs), such as phenelzine (Nardil) and tranylcypromine sulphate (Parnate), have fewer side effects but can cause a dangerous rise in blood pressure if taken with foods containing the amino acid tyramine, such as cheese, or with decongestants or antihistamines.
We aren’t making medical claims and we aren’t knocking these medicines but we’ve noticed that some people have benefitted from other protocols too. Exercise has been shown to be as effective in combatting mild to moderate depression as SSRIs and some evidence exists that fish oil fatty acids can be beneficial too. This book expands on the latter.
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Pratt, D.
OK, we are a bit sceptical about the idea of superfoods but the point is well made: some foods do seem particularly good for us. Another book that has been written by a medical doctor who sees opportunities for living a more natural and healthy life.
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Pollan, M.
A book that’s critical of “big food” – the huge food processing industry. It’s American, but no less applicable to other audiences.
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Mosley, M.
Is one thing to acknowledge that conditions such as IBS are made much worse or perhaps caused by stress but did you realise that even you think and feel is influenced by the billions of microbes that live in your gut? Your gut contains more neurons than the brain of a cat and there are more linkages from your gut to your brain than vice versa! No wonder we talk of a “gut reaction”! It’s time to pay more respect to what lies within …
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Denby, N.
Understanding how what you eat can have a profound impact on your blood sugar and from that on your mood and general levels of stress and resilience is vital. In the digestible (no pun intended) format of the Dummies Guides, this is a good place to start.
Available From AmazonThe British Association for Applied Nutrition and Nutritional Therapy (BANT) is the professional body for Registered Nutrition Practitioners. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Registered Nutrition Practitioners. BANT offers a wide range of benefits to student and full members and has its finger on the pulse for any changes or new developments within this dynamic profession.
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Barasi, M.
It’s amazing that many of us know more about how our cars work than our bodies! This book provides a comprehensive introduction to the basic principles of nutrition. The second edition discusses the application of nutrition in the protection of health and presents up-to-date scientific information in an accessible and reader-friendly format.
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Research shows that in many ways a vegetarian diet is healthier than that of a typical meat eater. Compared with omnivorous diets a varied vegetarian diet contains less saturated fatty acids, cholesterol, and more folate, fibre, antioxidants, phytochemicals and carotenoids. Research studies have found that vegetarians have a lower incidence of obesity, heart disease, high blood pressure and type II diabetes.
A balanced vegetarian diet is likely to exceed the recommended intake of 5-a-Day fruit and vegetables which is linked to lower rates of colon and some other cancers. A vegetarian diet is sometimes recommended for people with chronic conditions such as arthritis and kidney problems.
Visit The SiteYou might have tried Veganuary? Here’s the best resource for living on plant-based diet.
More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the claims from enthusiastic plant eaters. Well, eternal youth might be a bit optimistic, but there are certainly many scientifically proven benefits to vegan living when compared to the average western diet.
Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world’s biggest health issues like obesity, heart disease, diabetes and cancer.
Visit The SiteThis is a handbook for living naturally in the modern world, a vivid chronicle of friendly, authoritative information about global cooking, gardening, design, wellness, and travel. Lots of ideas if the thought of organic food appeals to you. You might even want to get into growing your own!
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