Workshops

Current Workshops

We recognise that simply attending a workshop often does not lead to long-term sustainable change.  Our aim is to create the environment in which individuals can truly flourish and move further towards success, satisfaction and sanity at work.

Stress Works

This is our foundation course. Stress can motivate you. Stress can make you ill. Stress can even kill you.

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Resilience Works

This is our toolkit for resilient living.

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Mindfulness Works

Discover how mindfulness can be used to enhance wellbeing, mood and effectiveness.

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Emotion Works

Managing our moods and emotions at work can be stressful for ourselves and others.

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Connection Works

Hell can be other people! It doesn’t have to be this way. We are wired to connect and form relationships, but getting on with other people can be a major source of stress.

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Thinking Works

You don’t think well when you are stressed. Harnessing the power of positive psychology can increase your confidence and control and build your resilience further. In this workshop, we explore thinking in more depth.

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Exercise Works

Neglect the body and you neglect the mind! Get moving and stretch yourself.

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Balance Works

Take control and manage your work-life balance through a seven-step process to help yourself to a better life.

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Nutrition Works

Eating well can be a challenge with a busy life, but it’s an essential foundation for your wellbeing.

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Sleep Works

One of the first things that suffers when you are not looking after your wellbeing is your sleep. Relax and explore.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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