Workshops

Current Workshops

We recognise that simply attending a workshop often does not lead to long-term sustainable change.  Our aim is to create the environment in which individuals can truly flourish and move further towards success, satisfaction and sanity at work.

Nutrition Works

Eating well can be a challenge with a busy life, but it’s an essential foundation for your wellbeing. Learn: How stress impacts on your eating The importance of hydration Optimum nutrition for resilience The importance of managing blood sugar The basics of maintaining gut health Supplements that can help

More Details

Sleep Works

One of the first things that suffers when you are not looking after your wellbeing is your sleep. Relax and explore: The structure of sleep How stress impacts on sleep Healthy sleep habits Dealing with broken sleep and insomnia The links between diet, exercise and a good night’s sleep

More Details

Stress Works

This is our foundation course. Stress can motivate you. Stress can make you ill. Stress can even kill you. Understand: What stress really is The scale of the stress epidemic The minimum managers need to know How stress impacts on the body The three stages of stress What causes stress...

More Details

Resilience Works

This is our toolkit for resilient living. Build skills in: Understanding stress beliefs Neutralising bad habits Adopting a growth mindset Making stress your friend Watching what you eat and drink Simple but effective ways to ways to relax Getting some balance back into your life

More Details

Mindfulness Works

Discover how mindfulness can be used to enhance wellbeing, mood and effectiveness. Calmly focus on: The ABC of mindfulness The impact of mindfulness on thoughts, emotions and behaviour Practicing a mindful approach to work and life Practical steps to get started

More Details

  • 1
  • 2

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

Connect

Use social media to stay up-to-date with us.

This website uses Cookies to improve your browsing experience. View Cookies Policy

I'm fine with this