Mindfulness Mechanics
Psychologists champion the benefits of mindfulness, as it has been shown to be effective at managing stress, enhancing relationships, and may even help reduce pain. This article seeks to understand better how it works.
Here are all the resources in the category 'Mindfulness'.
The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin
Psychologists champion the benefits of mindfulness, as it has been shown to be effective at managing stress, enhancing relationships, and may even help reduce pain. This article seeks to understand better how it works.
Author: Russ Harris
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the...
It can be difficult working out how to start with this whole thing that’s called mindfulness. So we have found a couple of no-nonsense guides for you. Here’s the first one!
Author: Kristin Neff
Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
It can be difficult working out how to start with this whole thing that’s called mindfulness. So we have found a couple of no-nonsense guides for you. Here’s the second one!
An accessible and interesting daily blog on all things to do with meditation and mindfulness.
A website about Acceptance and Commitment Therapy from Russ Harris; an acclaimed author and clinician in the area of ACT.
Good information from a website established by a leader in the field of ACT and mindfulness. Absolutely excellent and very accessible. His materials are tailored to both psychological therapy and coaching.
Author: Kabat-Zin, J.
Want to get into mindfulness? This is a great start. From one of the world’s leading experts. Solid, scientific and essentially human.
Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.
Scientific research has shown that mindfulness practices enhance mental health and improve performance in every field of endeavour. And leaders who have undergone mindfulness training report that it provides a “transformative experience” that significantly improves their innovation, self-awareness, listening, and decision-making. This website has some good, downloadable material and many...
Author: Ricard, M.
From a really interesting author: part scientist and part Buddhist monk. Endless wisdom.
Author: Williams, M. & Penman, D.
This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....
Search Inside Yourself was born at Google from one engineer’s dream to change the world. It began in 2007 when veteran engineer Chade-Meng Tan assembled leading experts in mindfulness, neuroscience and emotional intelligence to develop an internal course for his fellow Googlers. It quickly became an incredibly popular training program...
Some 1 minute mindfulness exercises to help you in everyday life
A page from the NHS about mindfulness and its uses.
This insightful article focusses on gratitude, and why practising it might help us lead a happier life.
Anything mindfulness-related can be found on this great website.
This website has a great selection of different mindfulness exercises.
Author: Eckhart Tolle
Author: Eckhart Tolle
Author: Dr Jonty Heaversedge& Ed Halliwell
A website established by a Clinical Psychologist which includes lots of free mindfulness resources
A link to various mindfulness meditation exercises by Dr Melanie Fennell, which can be bought from iTunes. They range from brief 3 minute exercises to much longer exercises. A wide range of exercises is available to complement a range of needs and preferences.
A website from the Oxford Mindfulness Centre which includes a recommended range books and audio resources.
YouTube channel of the Oxford Mindfulness Centre.
A 3 minute mindfulness exercise by Professor Mark Williams.
Using Mindfulness to reduce stress.
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