Emotional Thinking

Here are all the resources in the category 'Emotional Thinking'.

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Cognitive Behavioural Coaching Techniques for Dummies

Author: Whitten, H.

An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!

Available From Amazon

Type: Book

Human Givens: The New Approach to Emotional Health and Clear Thinking

Author: Griffin, T. et al

We like Human Givens!  This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t).  Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. ...

Available From Amazon

Type: Book

Act Made Simple

Act Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy

Author: Russ Harris

Available From Amazon

Type: Book

Essentials of Acceptance and Commitment Therapy

Essentials of Acceptance and Commitment Therapy

Author: Sonja V. Batten

Available From Amazon

Type: Book

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Low Self-Esteem

Author: Dr Melanie Fennell

Available From Amazon

Type: Book

Cognitive Therapy and the Emotional Disorders

Cognitive Therapy and the Emotional Disorders

Author: Aaron T. Beck

Available From Amazon

Type: Book

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel By Changing the Way You Think

Author: Aaron T Beck

Available From Amazon

Type: Book

The Feeling Good Handbook

The Feeling Good Handbook

Author: David D Burns

Available From Amazon

Type: Book

Visual CBT

Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Author: Avy Joseph & Maggie Chapman

Available From Amazon

Type: Book

The Chimp Paradox

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Author: The Chimp Paradox

Want help managing your “inner chimp”?  Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!

Available From Amazon

Type: Book

An Introduction to Cognitive Behaviour Therapy: Skills and Applications

An Introduction to Cognitive Behaviour Therapy: Skills and Applications

Author: David Westbrook & Helen Kennerley

Available From Amazon

Type: Book

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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