Meditation

Here are all the resources in the category 'Meditation'.

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The Mindful Manifesto …

Author: Halliwell, E. and Heaversedge, J.

We’ve been to one of Ed’s workshops and it was rather good. This is an interesting team effort with a medical doctor. Well worth a read.

Available From Amazon

Type: Book

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Author: Williams, M. & Penman, D.

This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....

Available From Amazon

Type: Book

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This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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