Meditation

Here are all the resources in the category 'Meditation'.

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The Mindful Manifesto …

Author: Halliwell, E. and Heaversedge, J.

We’ve been to one of Ed’s workshops and it was rather good. This is an interesting team effort with a medical doctor. Well worth a read.

Available From Amazon

Type: Book

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Author: Williams, M. & Penman, D.

This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....

Available From Amazon

Type: Book

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