Meditation – the scientific evidence
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
Here are all the resources in the category 'Meditation'.
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
20 short and helpful tips on how to quiet your mind and learn to meditate.
An accessible and interesting daily blog on all things to do with meditation and mindfulness.
If meditating is simply not your thing, positive psychologist Michelle Gielan suggests another powerful method to calm an anxious mind: fact-checking.
Search Inside Yourself was born at Google from one engineer’s dream to change the world. It began in 2007 when veteran engineer Chade-Meng Tan assembled leading experts in mindfulness, neuroscience and emotional intelligence to develop an internal course for his fellow Googlers. It quickly became an incredibly popular training program...
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