Here are all the resources in the category 'Mindfulness'.
The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin
Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.
YouTube channel of the Oxford Mindfulness Centre.
A 3 minute mindfulness exercise by Professor Mark Williams.
Using Mindfulness to reduce stress.
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