Introducing Mindfulness

The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin

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The Habits of Happiness

Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.

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The Mindfulness Channel

YouTube channel of the Oxford Mindfulness Centre.

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Three Minute Mindfulness

A 3 minute mindfulness exercise by Professor Mark Williams.

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Leaves on a Stream Exercise

Using Mindfulness to reduce stress.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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