Leaves on a Stream Exercise

Using Mindfulness to reduce stress.

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Introducing Mindfulness

The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin

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The Mindfulness Channel

YouTube channel of the Oxford Mindfulness Centre.

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Three Minute Mindfulness

A 3 minute mindfulness exercise by Professor Mark Williams.

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The Habits of Happiness

Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.

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About

For over 10 years leading organisations have relied on the consulting power of the team at Sixth Sense and our expertise to help them select, develop and keep the people who keep them in business.

The business is run by Jackie Sykes and Chris Welford and they are supported by a team of industry-leading associates who are experts in their field and able to deliver real change within organisations.

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