Introducing Mindfulness

The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin

Watch Video

The Habits of Happiness

Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.

Watch Video

The Mindfulness Channel

YouTube channel of the Oxford Mindfulness Centre.

Watch Video

Three Minute Mindfulness

A 3 minute mindfulness exercise by Professor Mark Williams.

Watch Video

Leaves on a Stream Exercise

Using Mindfulness to reduce stress.

Watch Video


This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.


Use social media to stay up-to-date with us.

This website uses Cookies to improve your browsing experience. View Cookies Policy

I'm fine with this
Add Document

Add Document

Please choose which section to add this to.
New Document
Maximum upload size: 10MB
External Link Type
Defaults to 1.0 if left blank