Mindfulness

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Leaves on a Stream Exercise

Using Mindfulness to reduce stress.

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Type: Video

Introducing Mindfulness

The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin

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Type: Video

The Mindfulness Channel

YouTube channel of the Oxford Mindfulness Centre.

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Type: Video

Three Minute Mindfulness

A 3 minute mindfulness exercise by Professor Mark Williams.

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Type: Video

The Habits of Happiness

Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.

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Type: Video

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