Here are all the resources in the category 'Resilience'.
An important part of resilience is the ability to laugh at yourself (some bad language here)
A moving little film that shows both how words can have such an emotional impact and how re-framing anything can completely alter the meaning you make of it.
An excellent TED talk from Amy Cuddy about how our minds govern our bodies AND how our bodies govern our minds. Simple techniques for feeling more powerful and coming across with more authority.
Psychiatrist Robert Waldinger shares his fascinating findings on what makes a good life and – based on his 75-year old study of adult development – offers unique insights into what keeps us happy and healthy.
Social psychologist and author Dan Gilbert challenges the idea that specific life events determine our wellbeing, and proposes that true happiness does not depend on external factors, but that it comes from within.
What do ‘reduced stress, better heart health, lowered anxiety and pain perception and higher overall happiness’ have in common? They are all correlated to your ability to ask for forgiveness – this engaging video explains why.
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