Happiness is Contagious (2)

An important part of resilience is the ability to laugh at yourself (some bad language here)

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We are emotional beings – the power of words

A moving little film that shows both how words can have such an emotional impact and how re-framing anything can completely alter the meaning you make of it.

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Fake it until …. you become it

An excellent TED talk from Amy Cuddy about how our minds govern our bodies AND how our bodies govern our minds.  Simple techniques for feeling more powerful and coming across with more authority.

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What makes a good life? Lessons from the longest study on happiness

Psychiatrist Robert Waldinger shares his fascinating findings on what makes a good life and – based on his 75-year old study of adult development – offers unique insights into what keeps us happy and healthy.

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The Surprising Science of Happiness

Social psychologist and author Dan Gilbert challenges the idea that specific life events determine our wellbeing, and proposes that true happiness does not depend on external factors, but that it comes from within.

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The Power of Forgiveness

What do ‘reduced stress, better heart health, lowered anxiety and pain perception and higher overall happiness’ have in common? They are all correlated to your ability to ask for forgiveness – this engaging video explains why.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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