Whether you’re looking at it through the lens of neuroscience, psychology, or management studies, happier employees perform better on all fronts, significantly boosting the productivity of the organisation as a whole. Happy employees also demonstrate more loyalty, resilience, and better health. Here’s some useful information about how to create a better working environment.
Visit The SiteEveryone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree they want to have in life.Plus, happiness makes us healthier, lets us live longer, and be more productive. So how can you be happier? In life, love, relationships and even work. This neat site has dug into tons of research studies to help you find the answer. Try a few out…
Stress management and building resilience doesn’t have to be deadly serious. There’s room for a bit of fun too. Here are a few gift ideas!
Visit The SiteAre you experiencing weight gain, high blood pressure, or mood swings? If so, your cortisol levels may be high. But what are the ways to lower cortisol, why does it impact the body so negatively, and how can you get back to living the happy healthy life that better suits you? This website is a great place to start building up your understanding.
Visit The SiteYou may not have heard of cortisol? Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of pressure and our evolutionary-based “fight or flight response” kicks into gear. Cortisol levels naturally fluctuate during the day but when the problems start is with levels that stay elevated. This is going to have impacts on your body – from weight gain to disturbed sleep.
Visit The SiteThe VIA Institute on Character is a non-profit organization, based in Cincinnati, Ohio, dedicated to bringing the science of character strengths to the world through supporting research, creating and validating surveys of character, and developing practical tools for individuals and practitioners. We use their free tools in our stress management and resilience training courses to help people connect with their meaning and purpose. Lots of free resources on this website.
Visit The SiteSearch Inside Yourself was born at Google from one engineer’s dream to change the world.
It began in 2007 when veteran engineer Chade-Meng Tan assembled leading experts in mindfulness, neuroscience and emotional intelligence to develop an internal course for his fellow Googlers. It quickly became an incredibly popular training program within Google.
Interest outside Google was so great that the Search Inside Yourself Leadership Institute (SIYLI) was established in 2012 as an independent nonprofit organization. Since then, Search Inside Yourself has become a globally recognized program and SIYLI continues to work with Google, as well as other corporate, nonprofit and government organizations around the world.
Visit The SiteScientific research has shown that mindfulness practices enhance mental health and improve performance in every field of endeavour. And leaders who have undergone mindfulness training report that it provides a “transformative experience” that significantly improves their innovation, self-awareness, listening, and decision-making. This website has some good, downloadable material and many practical tools.
Visit The SiteResearch suggests that in-person Mindfulness-Based Stress Reduction (MBSR) programs may help manage stress. In fact, a systematic review of 17 MBSR studies found the program to be effective in reducing psychological and physiological symptoms of stress. This app and website do just that. We really recommend Headspace!
Visit The SiteLoads of useful positive psychology resources!
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