Whether you’re looking at it through the lens of neuroscience, psychology, or management studies, happier employees perform better on all fronts, significantly boosting the productivity of the organisation as a whole. Happy employees also demonstrate more loyalty, resilience, and better health. Here’s some useful information about how to create a better working environment.
Visit The SiteEveryone wants to be happy. We’ve all experienced it at different points in our lives. And the feeling is so good that it’s probably the one thing everyone can agree they want to have in life.Plus, happiness makes us healthier, lets us live longer, and be more productive. So how can you be happier? In life, love, relationships and even work. This neat site has dug into tons of research studies to help you find the answer. Try a few out…
Stress management and building resilience doesn’t have to be deadly serious. There’s room for a bit of fun too. Here are a few gift ideas!
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Davidji
A really good book that covers in a highly digestible way everything that you need to know about stress and how to manage it. If you listen on Audible, you’ll experience the hypnotic tones of the author; that’s calming in itself!
Available From AmazonAre you experiencing weight gain, high blood pressure, or mood swings? If so, your cortisol levels may be high. But what are the ways to lower cortisol, why does it impact the body so negatively, and how can you get back to living the happy healthy life that better suits you? This website is a great place to start building up your understanding.
Visit The SiteYou may not have heard of cortisol? Cortisol is often called the primary “stress hormone” because it’s one of the main hormones we release when we’re under any sort of pressure and our evolutionary-based “fight or flight response” kicks into gear. Cortisol levels naturally fluctuate during the day but when the problems start is with levels that stay elevated. This is going to have impacts on your body – from weight gain to disturbed sleep.
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Agombar, F.
Whether you are feeling simply lethargic or profoundly fatigued, this book contains easy and effective ways to help you increase your vitality and stamina. Topics covered include unsuspected illness, diet, energy-boosting complementary health techniques and soothing relaxation exercises
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Olson, J.
Some people do find this book a bit repetitious but the central point is well made and that’s that it’s the small things, maintained, that make all the difference. So it is with health and resilience. It’s not the one off faddy diet that will bring you lasting results, it’s the accretion of marginal gains.
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Mosley, M.
Is one thing to acknowledge that conditions such as IBS are made much worse or perhaps caused by stress but did you realise that even you think and feel is influenced by the billions of microbes that live in your gut? Your gut contains more neurons than the brain of a cat and there are more linkages from your gut to your brain than vice versa! No wonder we talk of a “gut reaction”! It’s time to pay more respect to what lies within …
Available From AmazonThe VIA Institute on Character is a non-profit organization, based in Cincinnati, Ohio, dedicated to bringing the science of character strengths to the world through supporting research, creating and validating surveys of character, and developing practical tools for individuals and practitioners. We use their free tools in our stress management and resilience training courses to help people connect with their meaning and purpose. Lots of free resources on this website.
Visit The SiteSearch Inside Yourself was born at Google from one engineer’s dream to change the world.
It began in 2007 when veteran engineer Chade-Meng Tan assembled leading experts in mindfulness, neuroscience and emotional intelligence to develop an internal course for his fellow Googlers. It quickly became an incredibly popular training program within Google.
Interest outside Google was so great that the Search Inside Yourself Leadership Institute (SIYLI) was established in 2012 as an independent nonprofit organization. Since then, Search Inside Yourself has become a globally recognized program and SIYLI continues to work with Google, as well as other corporate, nonprofit and government organizations around the world.
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Williams, M. & Penman, D.
This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute of Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability
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Ricard, M.
From a really interesting author: part scientist and part Buddhist monk. Endless wisdom.
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Maslow, A.
The 1962 classic. Still as relevant as ever. There’s a strong argument that we need more “being” and less doing in order to stay resilient. We are more than our most recent achievements!
Available From AmazonScientific research has shown that mindfulness practices enhance mental health and improve performance in every field of endeavour. And leaders who have undergone mindfulness training report that it provides a “transformative experience” that significantly improves their innovation, self-awareness, listening, and decision-making. This website has some good, downloadable material and many practical tools.
Visit The SiteResearch suggests that in-person Mindfulness-Based Stress Reduction (MBSR) programs may help manage stress. In fact, a systematic review of 17 MBSR studies found the program to be effective in reducing psychological and physiological symptoms of stress. This app and website do just that. We really recommend Headspace!
Visit The SiteLoads of useful positive psychology resources!
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Halliwell, E. and Heaversedge, J.
We’ve been to one of Ed’s workshops and it was rather good. This is an interesting team effort with a medical doctor. Well worth a read.
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Kabat-Zin, J.
Want to get into mindfulness? This is a great start. From one of the world’s leading experts. Solid, scientific and essentially human.
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Gallwey, T.
A 1970s classic – as fresh as ever. A great description of how we can hold ourselves back and what to do about it. A good one to read alongside Coaching for Performance by Whitmore.
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Whitten, H.
An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!
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Webb, L.
A light read and with some useful resources. Easy to digest; an anecdotal and practical guide with lots of common sense advice from a “happiness guru”.
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Jones, G.
From one of the founding directors of UK consultancy, Lane4, a pithy analysis of how to not only survive stress but also thrive in a pressured environment. A great read.
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