Meditation – the scientific evidence

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.

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Meditation Tips

20 short and helpful tips on how to quiet your mind and learn to meditate.

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Meditation and Mindfulness Blog

An accessible and interesting daily blog on all things to do with meditation and mindfulness.

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The Mindful Manifesto …

Author: Halliwell, E. and Heaversedge, J.

We’ve been to one of Ed’s workshops and it was rather good.  This is an interesting team effort with a medical doctor.  Well worth a read.

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The Habits of Happiness

Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Author: Williams, M. & Penman, D.

This one includes a free CD and guided meditations as well.  It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....

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Search Inside Yourself Leadership Institute

Search Inside Yourself was born at Google from one engineer’s dream to change the world. It began in 2007 when veteran engineer Chade-Meng Tan assembled leading experts in mindfulness, neuroscience and emotional intelligence to develop an internal course for his fellow Googlers. It quickly became an incredibly popular training program...

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Here’s A Powerful Strategy For Calming Your Anxious Mind

If meditating is simply not your thing, positive psychologist Michelle Gielan suggests another powerful method to calm an anxious mind: fact-checking.

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This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.


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