Emotional Thinking

Here are all the resources in the category 'Emotional Thinking'.

Materials

Thought Diary

Act Made Simple

Author: Russ Harris

Available From Amazon

Essentials of Acceptance and Commitment Therapy

Author: Sonja V. Batten

Available From Amazon

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques

Author: Dr Melanie Fennell

Available From Amazon

Cognitive Therapy and the Emotional Disorders

Author: Aaron T. Beck

Available From Amazon

Mind Over Mood: Change How You Feel by Changing the Way You Think

Author: Aaron T Beck

Available From Amazon

The Feeling Good Handbook

Author: David D Burns

Available From Amazon

Visual CBT

Author: Avy Joseph & Maggie Chapman

Available From Amazon

The Chimp Paradox

Author: The Chimp Paradox

Want help managing your “inner chimp”?  Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!

Available From Amazon

An Introduction to Cognitive Behaviour Therapy: Skills and Applications

Author: David Westbrook & Helen Kennerley

Available From Amazon

How to develop a ‘Growth Mindset’ and embrace failure

In this delightful video Carol Dweck explains why it is so important to have a so-called ‘Growth Mindset’ and how to develop one (hint: embracing failure is a good first step).

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The Growth Mindset

Stanford University’s Professor Dr. Carol S. Dweck talks about how phrases like “You are so talented” might shape us more than we think (and not just positively!). Based on her fascinating research into different self-conceptions she explains how our mindsets can govern our lives at home, at school and in our career.

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25 Ways to Develop a Growth Mindset

Read and seen all about Carol Dweck’s ‘Growth mindset’? Here are 25 practical tips to help you develop one.

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How can you change from a fixed mindset into a growth mindset?

The answer is here, in 4 steps.

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Six Steps to Developing a Growth Mindset

A great summary of research on growth and fixed mindsets and advice how to develop a growth mindset.

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Cognitive Behavioural Coaching Techniques for Dummies

Author: Whitten, H.

An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!

Available From Amazon

Human Givens: The New Approach to Emotional Health and Clear Thinking

Author: Griffin, T. et al

We like Human Givens!  This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t).  Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. ...

Available From Amazon

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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