Stress & Pressure

Under pressure, your mind’s ‘threat system’ kicks in but sometimes the pattern of responses that once kept you safe don't serve you well anymore!

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Materials

Cognitive Behavioural Coaching Techniques for Dummies

Whitten, H.

An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!

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Thriving on Pressure

Jones, G.

From one of the founding directors of UK consultancy, Lane4, a pithy analysis of how to not only survive stress but also thrive in a pressured environment.  A great read.

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Gay Hendricks

In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.

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Transitions: Making Sense of Life’s Changes

William Bridges

It’s really important that you understand that the process of personal change has some distinct tasks and steps.  This book describes them very clearly.

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The Psychology of Fear in Organanisations

Sheila Keegan

This book shows how fear manifests itself in large organisations, how it impacts on the workforce and how by reducing our willingness to take risks and to innovate, it can inhibit economic growth and innovation, at both an individual and corporate level. The book contains several quotes from Chris Welford.

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The Chimp Paradox

The Chimp Paradox

Want help managing your “inner chimp”?  Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!

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Changing for Good

James O. Prochaska

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Cognitive Behavioural Therapy For Dummies

Rhena Branch

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Personality Adaptations

Vann Joines & Ian Stewart

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An Introduction to Transactional Analysis

Phil Lapworth and Charlotte Sills

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T A Today: A New Introduction to Transactional Analysis

Ian Stewart & Vann Joines

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Philip Larkin: Collected Poems

Philip Larkin

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I’m OK, You’re OK

Thomas Harris

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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