Here are all the resources in the category 'Stress'.
Author: Jones, G.
From one of the founding directors of UK consultancy, Lane4, a pithy analysis of how to not only survive stress but also thrive in a pressured environment. A great read.
Author: Whitten, H.
An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!
Author: Griffin, T. et al
We like Human Givens! This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t). Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. ...
Author: Davidji
A really good book that covers in a highly digestible way everything that you need to know about stress and how to manage it. If you listen on Audible, you’ll experience the hypnotic tones of the author; that’s calming in itself!
Author: The Chimp Paradox
Want help managing your “inner chimp”? Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!
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