Thriving on Pressure

Author: Jones, G.

From one of the founding directors of UK consultancy, Lane4, a pithy analysis of how to not only survive stress but also thrive in a pressured environment.  A great read.

Available From Amazon

Cognitive Behavioural Coaching Techniques for Dummies

Author: Whitten, H.

An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!

Available From Amazon

Human Givens: The New Approach to Emotional Health and Clear Thinking

Author: Griffin, T. et al

We like Human Givens!  This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t).  Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. ...

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Destressifying

Author: Davidji

A really good book that covers in a highly digestible way everything that you need to know about stress and how to manage it.  If you listen on Audible, you’ll experience the hypnotic tones of the author; that’s calming in itself!  

Available From Amazon

The Chimp Paradox

Author: The Chimp Paradox

Want help managing your “inner chimp”?  Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!

Available From Amazon

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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