Stress & Pressure

Under pressure, your mind’s ‘threat system’ kicks in but sometimes the pattern of responses that once kept you safe don't serve you well anymore!

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Materials

Change Your Thoughts About Stress

A good TED talk by an American Psychologist concerning the impact of how we relate to our thoughts on our stress and pressure levels.

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How To Make Work-Life Balance Work

Author Nigel Marsh offers some interesting suggestions on how to achieve better work-life balance.

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Managing Stress

This video by the BBC explains what stress is, and how to manage it better.

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We are emotional beings – the power of words

A moving little film that shows both how words can have such an emotional impact and how re-framing anything can completely alter the meaning you make of it.

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Derailers

Humorous look at each of the 11 derailer personality scales on the Hogan Development Survey

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Going Blind in Space

A nice talk by a retired Canadian Colonel and NASA astronaut about how he tested rules for living when he went blind in space! An extreme example of how fears and anxieties about possible negative outcomes can be tested and overcome, by experimenting with repeated experiences.

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Maintaining perspective under pressure

A nice metaphor for maintaining sanity by focusing in on the important things in life

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Introducing Cognitive Behavioural Therapy

A host of material from the Beck Institute; featuring one of the founders of CBT.

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Anxious Thinking Patterns

We all think differently when we are anxious and afraid. This video talks about what typically happens.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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