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Mindfulness – where to start (2)

It can be difficult working out how to start with this whole thing that’s called mindfulness.  So we have found a couple of no-nonsense guides for you.  Here’s the second one!

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Mindfulness – where to start (1)

It can be difficult working out how to start with this whole thing that’s called mindfulness.  So we have found a couple of no-nonsense guides for you.  Here’s the first one!

Visit The Site

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Author: Williams, M. & Penman, D.

This one includes a free CD and guided meditations as well.  It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....

Available From Amazon

Mindfulness Works

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Discover how mindfulness can be used to enhance wellbeing, mood and effectiveness.

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Mindfulness Exercises

This website has a great selection of different mindfulness exercises.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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