Mindfulness – where to start (2)
It can be difficult working out how to start with this whole thing that’s called mindfulness. So we have found a couple of no-nonsense guides for you. Here’s the second one!
You searched for the term 'mindfulness'.
It can be difficult working out how to start with this whole thing that’s called mindfulness. So we have found a couple of no-nonsense guides for you. Here’s the second one!
It can be difficult working out how to start with this whole thing that’s called mindfulness. So we have found a couple of no-nonsense guides for you. Here’s the first one!
Author: Williams, M. & Penman, D.
This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....
Now Closed
Discover how mindfulness can be used to enhance wellbeing, mood and effectiveness.
This website has a great selection of different mindfulness exercises.
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