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You searched for the term 'mindfulness'.

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Three Minute Mindfulness

A 3 minute mindfulness exercise by Professor Mark Williams.

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Type: Video

The Mindfulness Channel

YouTube channel of the Oxford Mindfulness Centre.

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Type: Video

The Oxford Mindfulness Centre

A website from the Oxford Mindfulness Centre which includes a recommended range books and audio resources.

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Type: Web Link

Mindfulness Meditations (iTunes)

A link to various mindfulness meditation exercises by Dr Melanie Fennell, which can be bought from iTunes. They range from brief 3 minute exercises to much longer exercises. A wide range of exercises is available to complement a range of needs and preferences.

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Type: Web Link

The Free Mindfulness Project

A website established by a Clinical Psychologist which includes lots of free mindfulness resources

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Type: Web Link

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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