Mindfulness Works

Discover how mindfulness can be used to enhance wellbeing, mood and effectiveness. Calmly focus on:

  • The ABC of mindfulness
  • The impact of mindfulness on thoughts, emotions and behaviour
  • Practising a mindful approach to work and life
  • Practical steps to get started

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This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.


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