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Getting Started with Mindfulness

Anything mindfulness-related can be found on this great website.

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Mindfulness Mechanics

Psychologists champion the benefits of mindfulness, as it has been shown to be effective at managing stress, enhancing relationships, and may even help reduce pain. This article seeks to understand better how it works.  

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Meditation and Mindfulness Blog

An accessible and interesting daily blog on all things to do with meditation and mindfulness.

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Breathworks – Training Provider in Mindfulness Meditation

Training provider in Mindfulness meditation.  Face to face and online learning resources.

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Training provider in Mindfulness meditation

Training provider in Mindfulness meditation.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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