Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life

Author: Dr Stephen Briers

Available From Amazon

An Introduction to CBT: Skills and Applications

Author: David Westbrook

Available From Amazon

Virginia Satir: Foundational Ideas

Author: Barbara Jo Brothers

Available From Amazon

Repairing Relationships

Keep finding yourself in a familiar and problematic pattern? Have a look at this.

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Feeling Statements – Saying What You Really Mean

A website about the use of statements which include emotions and personal needs. Brief article, which seems quite helpful.

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Repairing Relationships

A video from the late Virginia Satir about the importance of being emotionally congruent to building and maintaining healthy relationships.

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Karpman Drama Triangle

Resources and articles on Steve Karpman’s concept of drama triangles.

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Partial Attention

A wealth of resources on continuous partial attention and its impact on our physical and psychological wellbeing.

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The Elephant in the Room

Author: Diana McLain Smith

A systematic look at how relationships determine the success of leaders and their enterprises, along with tools to help strengthen and change them.

Available From Amazon

Reading the Room

Author: David Kantor

In this innovative book, renowned psychologist David Kantor applies his research and theory of structural dynamics to the workplace to show how individual leaders and coaches can develop their own skills in understanding group dynamics and apply this understanding to improve organisational communication and performance.

Available From Amazon

Dealing with Critical People

Critical people make rude comments, judge our decisions, talk at length about what we’re doing wrong or rarely have anything nice to say. One way to deal with them is to stop being with them altogether. But this isn’t easy to do when the critical person is your boss, colleague,...

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The Power of Forgiveness

What do ‘reduced stress, better heart health, lowered anxiety and pain perception and higher overall happiness’ have in common? They are all correlated to your ability to ask for forgiveness – this engaging video explains why.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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