Exercise Works

Neglect the body and you neglect the mind! Get moving and stretch yourself to explore:

  • The benefits of exercise
  • The minimum you need to be doing each week
  • Strength training versus cardio
  • Sample exercise programmes for busy people
  • How to get help and avoid injury

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This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.


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