Stress Works

This is our foundation course.

Stress can motivate you. Stress can make you ill. Stress can even kill you. Understand:

  • What stress really is
  • The scale of the stress epidemic
  • The minimum managers need to know
  • How stress impacts on the body
  • The three stages of stress
  • What causes stress at work
  • The signs of anxiety and depression
  • What resilience is
  • The building blocks of resilient living
  • How to help people who are experiencing stress

Then progress to one or more of our wellbeing masterclasses…

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Workshop Interest

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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