Sleep Works

One of the first things that suffers when you are not looking after your wellbeing is your sleep. Relax and explore:

  • The structure of sleep
  • How stress impacts on sleep
  • Healthy sleep habits
  • Dealing with broken sleep and insomnia
  • The links between diet, exercise and a good night’s sleep

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This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.


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