Under pressure, your mind’s ‘threat system’ kicks in but sometimes the pattern of responses that once kept you safe don't serve you well anymore!
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Are you experiencing weight gain, high blood pressure, or mood swings? If so, your cortisol levels may be high. But what are the ways to lower cortisol, why does it impact the body so negatively, and how can you get back to living the happy healthy life that better suits you? This website is a great place to start building up your understanding.
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