Stress & Pressure

Under pressure, your mind’s ‘threat system’ kicks in but sometimes the pattern of responses that once kept you safe don't serve you well anymore!

Recommend material for Stress & Pressure
Recommend Material

Material Recommendation

Video

Paste the link to the video here

Book

If it's available from online store

Weblink

Paste the weblink in here

Worksheet

Drop a file here or click to upload Choose File
Maximum upload size: 2MB
If your file is larger than 2Mb then get in touch and we will make other arrangements.
Filter by:
Rating
Materials in this area
Back To Resources

Materials

Showing Materials

Ways to lower the stress hormone, cortizol

Are you experiencing weight gain, high blood pressure, or mood swings? If so, your cortisol levels may be high. But what are the ways to lower cortisol, why does it impact the body so negatively, and how can you get back to living the happy healthy life that better suits you?  This website is a great place to start building up your understanding.

Visit The Site
[Total: 1    Average: 5/5]

The Stress Circle – understand the difference between active coping and negative coping

[Total: 1    Average: 5/5]

About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

Connect

Use social media to stay up-to-date with us.

This website uses Cookies to improve your browsing experience. View Cookies Policy

I'm fine with this