Under pressure, your mind’s ‘threat system’ kicks in but sometimes the pattern of responses that once kept you safe don't serve you well anymore!
Recommend material for Stress & PressureShowing Materials
Sleep-deprived workers are costing the UK economy £40bn a year and face a higher risk of death . There’s a growing body of research that indicates that poor sleep leads to a variety of harmful negative organisational outcomes, including increased work-related injuries and unethical behavior including cyberloafing! If you are a manager, you could find this link useful …
Visit The SiteThe VIA Institute on Character is a non-profit organization, based in Cincinnati, Ohio, dedicated to bringing the science of character strengths to the world through supporting research, creating and validating surveys of character, and developing practical tools for individuals and practitioners. We use their free tools in our stress management and resilience training courses to help people connect with their meaning and purpose. Lots of free resources on this website.
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Griffin, T. et al
We like Human Givens! This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t). Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. Also, recognise that clear thinking requires a calm state of mind.
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