Under pressure, your mind’s ‘threat system’ kicks in but sometimes the pattern of responses that once kept you safe don't serve you well anymore!
Recommend material for Stress & PressureDavidji
A really good book that covers in a highly digestible way everything that you need to know about stress and how to manage it. If you listen on Audible, you’ll experience the hypnotic tones of the author; that’s calming in itself!
Available From AmazonGriffin, T. et al
We like Human Givens! This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t). Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. Also, recognise that clear thinking requires a calm state of mind.
Available From AmazonWhitten, H.
An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!
Available From AmazonJones, G.
From one of the founding directors of UK consultancy, Lane4, a pithy analysis of how to not only survive stress but also thrive in a pressured environment. A great read.
Available From AmazonGay Hendricks
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
Available From AmazonWilliam Bridges
It’s really important that you understand that the process of personal change has some distinct tasks and steps. This book describes them very clearly.
Available From AmazonSheila Keegan
This book shows how fear manifests itself in large organisations, how it impacts on the workforce and how by reducing our willingness to take risks and to innovate, it can inhibit economic growth and innovation, at both an individual and corporate level. The book contains several quotes from Chris Welford.
Available From AmazonThe Chimp Paradox
Want help managing your “inner chimp”? Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!
Available From AmazonJames O. Prochaska
Available From AmazonRhena Branch
Available From AmazonVann Joines & Ian Stewart
Available From AmazonPhil Lapworth and Charlotte Sills
Available From AmazonIan Stewart & Vann Joines
Available From AmazonPhilip Larkin
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