We are emotional beings. If you didn’t have feelings, you would find it exceptionally difficult to solve problems. But feelings aren't thoughts!
Recommend material for Moods, Feelings & EmotionsStanford University’s Professor Dr. Carol S. Dweck talks about how phrases like “You are so talented” might shape us more than we think (and not just positively!). Based on her fascinating research into different self-conceptions she explains how our mindsets can govern our lives at home, at school and in our career.
Watch VideoIn this delightful video Carol Dweck explains why it is so important to have a so-called ‘Growth Mindset’ and how to develop one (hint: embracing failure is a good first step).
Watch VideoA good TED talk by an American Psychologist concerning the impact of how we relate to our thoughts on our stress and pressure levels.
Watch VideoHappiness might be the key to productivity. In this very funny TED talk psychologist Shawn Achor explains why.
Watch VideoMatthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.
Watch VideoThis amusing video shows how being kind to other people can increase not only their but also our own happiness.
Watch VideoDoes success lead to happiness? A light-hearted video explaining that actually the opposite may be true – happiness can lead to success.
Watch VideoWhat do ‘reduced stress, better heart health, lowered anxiety and pain perception and higher overall happiness’ have in common? They are all correlated to your ability to ask for forgiveness – this engaging video explains why.
Watch VideoThe Dalai Lama explains what happiness means to him and reflects on behaviours, values and morals that influence it, dissenting the importance of Western materialism.
Watch VideoSocial psychologist and author Dan Gilbert challenges the idea that specific life events determine our wellbeing, and proposes that true happiness does not depend on external factors, but that it comes from within.
Watch VideoPsychiatrist Robert Waldinger shares his fascinating findings on what makes a good life and – based on his 75-year old study of adult development – offers unique insights into what keeps us happy and healthy.
Watch VideoYou may have heard that the model of “left brain” and “right brain” is a bit of a simplification, but don’t throw the baby out with the bathwater as there is some some truth in the idea of lateralisation of brain function. This wonderful, animated film tells you more ….
Watch VideoAn excellent TED talk from Amy Cuddy about how our minds govern our bodies AND how our bodies govern our minds. Simple techniques for feeling more powerful and coming across with more authority.
Watch VideoA moving little film that shows both how words can have such an emotional impact and how re-framing anything can completely alter the meaning you make of it.
Watch VideoA 3 minute mindfulness exercise by Professor Mark Williams.
Watch VideoYouTube channel of the Oxford Mindfulness Centre.
Watch VideoA useful reminder that all of the issue and problems that we experience are not entirely of our own making and sometimes we need to change the environment.
Watch VideoThe nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin
Watch VideoAn important part of resilience is the ability to laugh at yourself (some bad language here)
Watch VideoSometimes it’s you who needs to lead the first wave. If you are a leader, you set the emotional tone
Watch VideoUsing Mindfulness to reduce stress.
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