Getting Help & Support

Dealing with addiction

Counselling plays a significant role in the path towards the recovery of people affected by addiction and substance abuse. DrugRehab.com is an informational resource for those who are affected by alcohol and drug dependence. Their website provides extensive information on a multitude of addictions as well as various types of recovery options

Meal Prep: A Helpful Healthy Eating Strategy

Prepping meals can contribute to a healthy lifestyle. Here’s how to get started.

Rehab Centre

An organisation dedicated to connecting people seeking addiction treatment to the resources they need to succeed.

Existential Psychotherapy and Counselling – Mick Cooper

This website offers a wide range of free learning resources, including:

• Free Video Tutorials designed to introduce you to key counselling skills, which can serve as the basis for existential counselling and psychotherapy practice. To view these videos, register your details by clicking on the ‘Video Tutorials’ tab, then start watching
• Downloadable Resources including a range of journal articles, template documents, notes from the author, additional exercises and much more

Learn NLP

We trained with Linda Sykes.  She’s a great teacher, with a real passion for not only NLP but also yoga.  There are lots of advantages to working with someone who makes the clear link between mind and body.

Psychology Today

Link to US site, which has quite a few useful articles and questionnaires on it.

Improving Access to Psychological Therapies

Improving Access to Psychological Therapies is an NHS programme rolling out services across England offering interventions approved by the National Institute of Health and Clinical Excellence (NICE) for treating people with depression and anxiety disorders.

Psychotherapist Philippa Perry writes in The Guardian

Lots of stimulating material from Philippa, presented in her own fresh and amusing style.

What do coaches do?

It’s not easy to describe as shown in the short film by Nic Askew!

Breathworks – Training Provider in Mindfulness Meditation

Training provider in Mindfulness meditation.  Face to face and online learning resources.

Training provider in Mindfulness meditation

Training provider in Mindfulness meditation.

Good day at Work

A host of resources from Wellbeing at Work experts, RobertsonCooper

The Difference Between Coaching and Mentoring

Information about coaching, mentoring, and the distinctions between them.

What are Coaching and Mentoring? Factsheets

Information from the CIPD about coaching and mentoring

United Kingdom Council for Psychotherapy (UKCP)

International Coach Federation (ICF)

European Coaching and Mentoring Council (EMCC)

Counselling Directory

Coaching Directory

British Psychological Society

Association for Coaching