Getting Help & Support

Human Givens: The New Approach to Emotional Health and Clear Thinking

Griffin, T. et al

We like Human Givens!  This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t).  Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met.  Also, recognise that clear thinking requires a calm state of mind.

Emotional Intelligence: Why it Can Matter More Than IQ

Daniel Goleman

In some ways this was the book that kicked off the whole EI debate: the groundbreaking bestseller that redefined intelligence and success. Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.

Prepare for Tests at Interview guides for Graduates and Managers

Robert Williams

If you’re preparing for interviews with a prospective or current employer, it’s now highly likely that you’ll be required to complete a selection test. To achieve your best, it’s essential that you understand what selection tests involve, how you can prepare for them and how they influence a recruiters final decision. Prepare for Tests at Interview guides you through the entire testing process and tackles many of the concerns you may have when faced with the prospect of a selection test.  Of course what this book also does is give you some advice on how you can increase your self knowledge.

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Gay Hendricks

In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.

Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day

Marisa Peer

Marisa Peer’s tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Th Psychology of Executive Coaching

Bruce Peltier

Peltier describes several important psychological theories and how to effectively translate them into coaching strategies; essential business lessons in leadership, marketing, and the corporate viewpoint along with vocabulary for the therapist; the challenges women face as managers and executives and effective coaching methods for working with them; and lessons from successful athletic coaches that can be integrated into consulting skills.

Transitions: Making Sense of Life’s Changes

William Bridges

It’s really important that you understand that the process of personal change has some distinct tasks and steps.  This book describes them very clearly.

How to Stay Sane – School of Life series

Philippa Perry

This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

The Coaching Manual

Julie Starr

Coaching for Performance

John Whitmore

Time to Think: Listening to Ignite the Human Mind

Nancy Kline

An Introduction to Coaching

Janice Dexter & Graham Dexter