If you want to engage the services of a coach or therapist, here are some ideas that might help.
Recommend material for Getting Help & SupportArizona-based drug rehab support. In their own words:
“In essence, we are a full-scope addiction treatment solution that takes it to the next level, that level being a life-building component that addresses the many elements within each individual that comprise their self-worth. For us it is much more than simply getting you clean off drugs or alcohol for 60 or 90 days and then sending you on your way. For us it is about one’s long-term success, and not just in recovery but in life as well.”
Visit The SiteCounselling plays a significant role in the path towards the recovery of people affected by addiction and substance abuse. DrugRehab.com is an informational resource for those who are affected by alcohol and drug dependence. Their website provides extensive information on a multitude of addictions as well as various types of recovery options
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Griffin, T. et al
We like Human Givens! This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t). Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. Also, recognise that clear thinking requires a calm state of mind.
Available From AmazonPrepping meals can contribute to a healthy lifestyle. Here’s how to get started.
Visit The SiteAn organisation dedicated to connecting people seeking addiction treatment to the resources they need to succeed.
Visit The SiteThis website offers a wide range of free learning resources, including:
Daniel Goleman
In some ways this was the book that kicked off the whole EI debate: the groundbreaking bestseller that redefined intelligence and success. Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.
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Robert Williams
If you’re preparing for interviews with a prospective or current employer, it’s now highly likely that you’ll be required to complete a selection test. To achieve your best, it’s essential that you understand what selection tests involve, how you can prepare for them and how they influence a recruiters final decision. Prepare for Tests at Interview guides you through the entire testing process and tackles many of the concerns you may have when faced with the prospect of a selection test. Of course what this book also does is give you some advice on how you can increase your self knowledge.
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In a poignant, funny talk, Brené Brown shares insights from her research on human connection – our ability to empathise, belong and love – that sent her on a personal quest to know herself as well as to understand humanity.
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Gay Hendricks
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
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Marisa Peer
Marisa Peer’s tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.
Available From AmazonLink to US site, which has quite a few useful articles and questionnaires on it.
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Bruce Peltier
Peltier describes several important psychological theories and how to effectively translate them into coaching strategies; essential business lessons in leadership, marketing, and the corporate viewpoint along with vocabulary for the therapist; the challenges women face as managers and executives and effective coaching methods for working with them; and lessons from successful athletic coaches that can be integrated into consulting skills.
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William Bridges
It’s really important that you understand that the process of personal change has some distinct tasks and steps. This book describes them very clearly.
Available From AmazonImproving Access to Psychological Therapies is an NHS programme rolling out services across England offering interventions approved by the National Institute of Health and Clinical Excellence (NICE) for treating people with depression and anxiety disorders.
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Philippa Perry
This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Available From AmazonLots of stimulating material from Philippa, presented in her own fresh and amusing style.
Visit The SiteIt’s not easy to describe as shown in the short film by Nic Askew!
Visit The SiteTraining provider in Mindfulness meditation. Face to face and online learning resources.
Visit The SiteTraining provider in Mindfulness meditation.
Visit The SiteA host of resources from Wellbeing at Work experts, RobertsonCooper
Visit The SiteInformation about coaching, mentoring, and the distinctions between them.
Visit The SiteInformation from the CIPD about coaching and mentoring
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John Whitmore
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Nancy Kline
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Janice Dexter & Graham Dexter
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