Exercise

Neglect the body and you neglect the mind! Get moving and stretch yourself!

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Materials

Extreme Ownership: How US Navy SEALS Lead and Win

Willink, J.

Ok, you might not be facing the dangers that a US Navy SEAL has to and you might not need to be that fit, but some of the principles still apply!  Check this guy out on YouTube as well. It’s interesting stuff.

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Starting Strength – Basic Barbell Training

Ripptoe, M.

It can be quite daunting entering a gym or part of a gym where everyone is using free weights.  Yet there are huge benefits of increasing your strength and it’s not all about bodybuilding and vanity.  This book tells you how to get started safely, although when you first begin, we suggest you work with a qualified trainer.

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The One Year Challenge for Women

Matthews, M.

Strength and resistance training is not just for men.  Far from it! This book contains a full year’s worth of workouts, properly laid out so you can record and track your progress, as well as some of the author’s favourite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

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Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body

Matthews, M.

Ok, there’s clearly some hyperbole in the title but the fact is that strength based training is essential to your fitness, particularly as you get older.  To stay on top of your game means doing something to avoid becoming a weak and enfeebled desk-jockey!

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Tabata Workout Handbook

Hall, R.

Another one for those of you who claim not to have enough time! Tabata is an efficient way to exercise in the world, requiring less time than other methods of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.

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Fast Exercise

Mosley, M.

The most common excuse for not doing enough exercise is people say “I don’t have the time”.  You don’t need to spend hours in the gym. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science-based advice and a range of novel workouts designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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