Anxious Thinking Patterns

We all think differently when we are anxious and afraid. This video talks about what typically happens.

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Introducing Cognitive Behavioural Therapy

A host of material from the Beck Institute; featuring one of the founders of CBT.

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Maintaining perspective under pressure

A nice metaphor for maintaining sanity by focusing in on the important things in life

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Going Blind in Space

A nice talk by a retired Canadian Colonel and NASA astronaut about how he tested rules for living when he went blind in space! An extreme example of how fears and anxieties about possible negative outcomes can be tested and overcome, by experimenting with repeated experiences.

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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