Soul Biographies
Nic describes his work as “Short, Black & White Human Portraits in Film. Extremely close up. And extremely revealing of our common human experience.” Take 5 minutes and watch one ….
Here are all the resources in the category 'Rules for Living'.
Nic describes his work as “Short, Black & White Human Portraits in Film. Extremely close up. And extremely revealing of our common human experience.” Take 5 minutes and watch one ….
Good information about the ABC technique. It applies the information to a workplace example, which is quite handy.
From the centre for clinical interventions in Australia. It’s a brief hand-out about rules for living and is nice and balanced, talking about flexible and adaptive rules for living. Quite accessible but also quite clinically focused. Nonetheless, it has some good tips and exercises
Website from the centre for clinical interventions. This link is to a page containing several useful handouts about perfectionism, with strategies and tasks to help overcome it in a self-help fashion.
Website page written by a psychologist about perfectionism and its possible impacts on people.
Another article about perfectionism, including information about how to break free from it. It contains a brief questionnaire.
Link to a perfectionism questionnaire on the BBC website, originally taken from Frost’s Multidimensional Perfectionism Scale. It self-scores and provides feedback on which dimensions you scored highest
Author: Rhena Branch
Author: James O. Prochaska
A list of the 18 maladaptive schemas (from Schema therapy)
Web page from the Harley Street Therapy website explaining core beliefs (CBT approach)
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles – this article tells you how.
The VIA Institute on Character is a non-profit organization, based in Cincinnati, Ohio, dedicated to bringing the science of character strengths to the world through supporting research, creating and validating surveys of character, and developing practical tools for individuals and practitioners. We use their free tools in our stress management and...
Good website from Harley therapy about the various forms of cognitive distortions people can have and how these can lead to stuck relationships.
Very good article using the thought errors classifications first proposed by Burns (1999) to look at how they may influence people’s work lives. Brief and accessible
Link to a website from the centre for clinical interventions, which lists several types of unhelpful thinking styles common to individuals experiencing low mood, anxiety, stress and other difficulties.
Author: William Bridges
It’s really important that you understand that the process of personal change has some distinct tasks and steps. This book describes them very clearly.
We all think differently when we are anxious and afraid. This video talks about what typically happens.
A host of material from the Beck Institute; featuring one of the founders of CBT.
A nice metaphor for maintaining sanity by focusing in on the important things in life
A nice talk by a retired Canadian Colonel and NASA astronaut about how he tested rules for living when he went blind in space! An extreme example of how fears and anxieties about possible negative outcomes can be tested and overcome, by experimenting with repeated experiences.
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