Acceptance and Commitment Therapy – audio resources
Audio resources from the Russ Harris website for mindfulness, including specific audio recordings for coaching, which you can listen to.
You searched for the term 'mindfulness'.
Author: Kabat-Zin, J.
Want to get into mindfulness? This is a great start. From one of the world’s leading experts. Solid, scientific and essentially human.
Audio resources from the Russ Harris website for mindfulness, including specific audio recordings for coaching, which you can listen to.
Author: Russ Harris
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the...
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
Using Mindfulness to reduce stress.
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