Mindfulness and Wellbeing
A page from the NHS about mindfulness and its uses.
You searched for the term 'mindfulness'.
A page from the NHS about mindfulness and its uses.
Some 1 minute mindfulness exercises to help you in everyday life
Nice little article from the Harvard Business Review about mindfulness.
Good information from a website established by a leader in the field of ACT and mindfulness. Absolutely excellent and very accessible. His materials are tailored to both psychological therapy and coaching.
The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin
This website uses Cookies to improve your browsing experience. View Cookies Policy
I'm fine with this