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Mindfulness and Wellbeing

A page from the NHS about mindfulness and its uses.

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Six Mindfulness Exercises that Each Take Less than One Minute

Some 1 minute mindfulness exercises to help you in everyday life

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Mindfulness in Business

Nice little article from the Harvard Business Review about mindfulness.

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What is Mindfulness?

Good information from a website established by a leader in the field of ACT and mindfulness. Absolutely excellent and very accessible. His materials are tailored to both psychological therapy and coaching.

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Introducing Mindfulness

The nine attitudes that help you get in the right place to explore mindfulness featuring Jon Kabat-Zin

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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