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2 days ago

It would be unrealistic to expect a work-life free from stress but learning how to manage the good and bad stresses and finding a healthy balance is the best way to look after your mental health and wellbeing. Take a look at this article.

5 days ago

Continuing with the same theme of body image and self-confidence to finish off for Mental Health Awareness Week, take a look at this article which highlights how having negative thoughts on your body image can have such a big impact on your mental health.

1 week ago

For this Wellbeing Wednesday during Mental Health Awareness Week, take 10 minutes to watch this TED Talk on combatting the stigma around mental health and why there's never any shame in looking after yourself and your wellbeing.

1 week ago

With the start of Mental Health Awareness Week, the BPS has welcomed a main theme to be a focus on body image and self-confidence - something many people experience issues with, be sure to check out the Mental Health Foundation website for more information.

2 weeks ago

With Mental Health Awareness Week coming up next week, there's no better time to be thinking about how you can be looking after yourself and your wellbeing at work and at home.

2 weeks ago

With a focus on exercise this Wellbeing Wednesday, take a look at this article which explains how exercise can help improve your mental health and wellbeing with some useful tips on how to get started.

3 weeks ago

This weekend, why not take full advantage of another bank holiday and limit your phone use as much as possible so you can switch off properly. Then see how much more relaxed you feel on Monday evening after a nice break.

3 weeks ago

"Our Wellbeing impacts us 24 hours a day" - An interesting article which highlights the importance of both looking after yourself and being able to switch off outside of work.

4 weeks ago

Do you often struggle to be productive? Take a look at some of these basic tips to help improve your productivity. As we're winding down for the weekend it's the perfect time to try and implement a change and begin the next week with a better mindset.

4 weeks ago

Here's another article with some quick tips on how to reduce stress and make sure you're looking after yourself properly for Wellbeing Wednesday. Even just changing one simple aspect of your life is a step in the right direction.

4 weeks ago

Welcome back after what was hopefully a refreshing long Easter weekend, being in a more relaxed state of mind, why not take ten minutes to watch this video on mindfulness for Ted Talk Tuesday.

1 month ago

It's Wellbeing Wednesday, which means you should be thinking about ways in which you can improve your wellbeing both at home and at work. Take a look at the ten ideas detailed in this article.


This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.


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