Workshops

Current Workshops

We recognise that simply attending a workshop often does not lead to long-term sustainable change.  Our aim is to create the environment in which individuals can truly flourish and move further towards success, satisfaction and sanity at work.

Stress Works

This is our foundation course. Stress can motivate you. Stress can make you ill. Stress can even kill you. Understand: What stress really is The scale of the stress epidemic The minimum managers need to know How stress impacts on the body The three stages of stress What causes stress...

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Resilience Works

This is our toolkit for resilient living. Build skills in: Understanding stress beliefs Neutralising bad habits Adopting a growth mindset Making stress your friend Watching what you eat and drink Simple but effective ways to ways to relax Getting some balance back into your life

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Mindfulness Works

Discover how mindfulness can be used to enhance wellbeing, mood and effectiveness. Calmly focus on: The ABC of mindfulness The impact of mindfulness on thoughts, emotions and behaviour Practicing a mindful approach to work and life Practical steps to get started

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Emotion Works

Managing our moods and emotions at work can be stressful for ourselves and others: Feel of the benefits of: Being in the moment Having a positive mindset Avoiding emotional high-jacks Discovering your authentic emotions Picking up others’ real feelings Stating your needs Showing self-compassion

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Connection Works

Hell can be other people! It doesn’t have to be this way. We are wired to connect and form relationships, but getting on with other people can be a major source of stress. Explore: The different ways in which people relate to each other Useful models – from SCARF to...

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About

This site is maintained by two individuals who wear more than one hat – be it consultant, psychologist or psychotherapist – so you should expect to find a wide range of materials that are all about how people learn, perform and grow. Chris and Jackie founded Sixth Sense Consulting Ltd in 2010. We provide assessment, leadership development, team building, career transition, psychotherapy, and wellbeing services to individuals and organisations. Our aim is to share materials and resources we use in our day to day work with others in a digestible and practical format.

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