Stress Works
Now Closed
This is our foundation course.
Stress can motivate you. Stress can make you ill. Stress can even kill you. Understand:
- What stress really is
- The scale of the stress epidemic
- The minimum managers need to know
- How stress impacts on the body
- The three stages of stress
- What causes stress at work
- The signs of anxiety and depression
- What resilience is
- The building blocks of resilient living
- How to help people who are experiencing stress
Then progress to one or more of our wellbeing masterclasses…
