Meditation – the scientific evidence
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
Here are all the resources in the category 'Meditation'.
Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
20 short and helpful tips on how to quiet your mind and learn to meditate.
An accessible and interesting daily blog on all things to do with meditation and mindfulness.
Author: Halliwell, E. and Heaversedge, J.
We’ve been to one of Ed’s workshops and it was rather good. This is an interesting team effort with a medical doctor. Well worth a read.
Matthieu Ricard, who is both biochemist and Buddhist, combines his extensive knowledge of science and religion in this inspiring TED talk, arguing that we can all train our minds in the habits of happiness.
Author: Williams, M. & Penman, D.
This one includes a free CD and guided meditations as well. It’s also great as an audiobook. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre....
Search Inside Yourself was born at Google from one engineer’s dream to change the world. It began in 2007 when veteran engineer Chade-Meng Tan assembled leading experts in mindfulness, neuroscience and emotional intelligence to develop an internal course for his fellow Googlers. It quickly became an incredibly popular training program...
If meditating is simply not your thing, positive psychologist Michelle Gielan suggests another powerful method to calm an anxious mind: fact-checking.
This website uses Cookies to improve your browsing experience. View Cookies Policy
I'm fine with this