Here are all the resources in the category 'Emotional Thinking'.
Author: Whitten, H.
An interesting take on CBT and how this powerful technique can be used in the Mind part of the Mind Body Balance equation!
Author: Griffin, T. et al
We like Human Givens! This is a school of therapy that’s really accessible and makes some fundamental points about how the stressed mind works (or rather, doesn’t). Recognise that you have some essential human needs and that a lot of unhappiness and stress arises from them simply not being met. ...
Author: Russ Harris
Author: Sonja V. Batten
Author: Dr Melanie Fennell
Author: Aaron T. Beck
Author: Aaron T Beck
Author: David D Burns
Author: Avy Joseph & Maggie Chapman
Author: The Chimp Paradox
Want help managing your “inner chimp”? Remember s/he is five time stronger than the human part of you, so you need to learn some techniques!
Author: David Westbrook & Helen Kennerley
In this delightful video Carol Dweck explains why it is so important to have a so-called ‘Growth Mindset’ and how to develop one (hint: embracing failure is a good first step).
Stanford University’s Professor Dr. Carol S. Dweck talks about how phrases like “You are so talented” might shape us more than we think (and not just positively!). Based on her fascinating research into different self-conceptions she explains how our mindsets can govern our lives at home, at school and in our career.
Read and seen all about Carol Dweck’s ‘Growth mindset’? Here are 25 practical tips to help you develop one.
The answer is here, in 4 steps.
A great summary of research on growth and fixed mindsets and advice how to develop a growth mindset.
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